Feeling lost? Alone?...

People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong.


Depression is the constant feeling of being numb. Being numb to emotions, being numb to life.

Feeling like you're drowning whilst you watch everyone else around you breathing. You wake up in the morning just to go to bed again.

The only thing more exhausting than feeling depressed is pretending that you're not.


If any of the above resonates with you at all then the following resources may help:

January 22, 2021

January 15, 2021

January 13, 2021

January 12, 2021

How would you describe your life right now?

(click which options feels most appropriate without too much thought)

Life feeling pretty smooth right now?

  • You're calm & steady with minor mood fluctuations
  • Able to take things in your stride
  • Consistently in a good place
  • Normal sleep patterns
  • Able to focus & concentrate
  • Can take feedback & action it without taking it personally

Who Can Help?

Check out the WellBeing Warehouse Webinars & the Help Directory for other resources. 

Are you just surviving?

  • You're nervous, sometimes sad with fluctuating moods
  • Inconsistent at work
  • Easily overwhelmed or irritated
  • Trouble sleeping or eating
  • Things just seem less enjoyable in general
  • Low energy & constantly aching

Who Can Help?

Check out the WellBeing Warehouse Webinars & the Help Directory for other resources. 

Not sure you can keep going?

  • Persistent anxiety, stress, sadness or hopelessness
  • Exhausted
  • Poor work performance & difficulty making decisions
  • Avoiding interaction with people
  • Everything aches all the time
  • Self medicating with food, alcohol or drugs

Who Can Help?

Life feeling unsustainable?

  • You're completely distressed
  • Having panic attacks?
  • Having nightmares or flashbacks?
  • Unable to fall or stay asleep?
  • Thoughts of self harm or suicide?
  • Feeling numb, lost or out of control?
  • Dependent on food, alcohol or drugs to get through the day?

Who Can Help?

Copyright 2021 The Wellbeing Warehouse