Anxiety as an extrovert…

What makes you say you’re an extrovert?  I am outgoing and sociable. I enjoy conversations with peers and I’m not afraid to speak my mind. I enjoy meeting new people and I often put myself out of my comfort zone.  I guess you could say I started suffering with anxiety before I was fully aware… Continue reading Anxiety as an extrovert…

What’s the difference between stress and anxiety?

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental… Continue reading What’s the difference between stress and anxiety?