What makes you say you’re an extrovert? I am outgoing and sociable. I enjoy conversations with peers and I’m not afraid to speak my mind. I enjoy meeting new people and I often put myself out of my comfort zone. I guess you could say I started suffering with anxiety before I was fully aware… Continue reading Anxiety as an extrovert…
Category: stressanxiety
Stress & Anxiety: symptoms, causes & management
Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a… Continue reading Stress & Anxiety: symptoms, causes & management
What’s the difference between stress and anxiety?
There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental… Continue reading What’s the difference between stress and anxiety?