Hard Work & Perseverance “If it was easy then everyone would be doing it” Once we have a desire, a dream or set a specific goal, we need to take the ACTION required to get there. There is no doubt that making the initial effort is a factor in achieving success. “Failure will never overtake… Continue reading A Healthy Body & Mind…
Category: feelingdown
7 Ways Of Coping During Lockdown.
I think one of the major things I’ve realised during this lockdown is how important my pre-lockdown routine was, and how much it helped me cope with life stressors. I wanted to share some of my tips that I’ve been trying to do during lockdown to help me keep my mind healthy! It is very… Continue reading 7 Ways Of Coping During Lockdown.
Am I Depressed?
Depression has a way of creeping up on you. You feel like you’ve lost something but you’re not sure what. Then, one day, you realise you lost yourself. If you’re not sure wether or not you’re struggling with depression then the following info can help you figure that out. The symptoms of depression are: low… Continue reading Am I Depressed?
Feeling Down?…
Growing up you think you are normal, I thought everyone had to go to a part time pub cleaning job with their mum before school, I thought everyone got their benefits check on a Monday and got a chippy tea to celebrate, to then struggle getting food for the rest of the 2 weeks. I… Continue reading Feeling Down?…