A Healthy Body & Mind…

Hard Work & Perseverance “If it was easy then everyone would be doing it” Once we have a desire, a dream or set a specific goal, we need to take the ACTION required to get there. There is no doubt that making the initial effort is a factor in achieving success. “Failure will never overtake… Continue reading A Healthy Body & Mind…

Am I Depressed?

Depression has a way of creeping up on you. You feel like you’ve lost something but you’re not sure what. Then, one day, you realise you lost yourself. If you’re not sure wether or not you’re struggling with depression then the following info can help you figure that out. The symptoms of depression are: low… Continue reading Am I Depressed?

Feeling Down?…

Growing up you think you are normal, I thought everyone had to go to a part time pub cleaning job with their mum before school, I thought everyone got their benefits check on a Monday and got a chippy tea to celebrate, to then struggle getting food for the rest of the 2 weeks.   I… Continue reading Feeling Down?…