Poor Body Image: How I’ve Helped Improve My Self-Esteem

What Is Body Image? Body image is defined by the National Eating Disorders Association as how you see yourself when you look in the mirror or when you picture yourself in your mind. Continuing, NEDA identifies the following as aspects of body image: What you believe about your own appearance (including your memories, assumptions, and generalizations)… Continue reading Poor Body Image: How I’ve Helped Improve My Self-Esteem

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5 Ways To Improve Your Body Image, Confidence, and Mental Health

Imagine what life would be like if we stood in front of the mirror and focused on what we love about ourselves instead of what we wish we could change? It seems instead that a majority of us veer toward thinking negatively, giving attention to our so-called flaws. We are bombarded with images of beautiful… Continue reading 5 Ways To Improve Your Body Image, Confidence, and Mental Health

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