Don't like what you see in the mirror?...

While most people are somewhat bothered by physical imperfections, those who suffer from body dysmorphic disorder spend hours a day obsessing over real or imagined flaws and take excessive and sometimes drastic measures to hide their perceived flaws from others.

If this sounds like you then the resources below will help:

February 27, 2021

Poor Body Image: How I’ve Helped Improve My Self-Esteem

February 27, 2021

5 Ways To Improve Your Body Image, Confidence, and Mental Health

January 15, 2021

Struggling with what you see in the mirror…

How would you describe your life right now?

(click which options feels most appropriate without too much thought)

Life feeling pretty smooth right now?

You're calm & steady with minor mood fluctuations
Able to take things in your stride
Consistently in a good place
Normal sleep patterns
Able to focus & concentrate
Can take feedback & action it without taking it personally

Who Can Help?

Check out the WellBeing Warehouse Webinars & the Help Directory for other resources.

Are you just surviving?

You're nervous, sometimes sad with fluctuating moods
Inconsistent at work
Easily overwhelmed or irritated
Trouble sleeping or eating
Things just seem less enjoyable in general
Low energy & constantly aching

Who Can Help?

Check out the WellBeing Warehouse Webinars & the Help Directory for other resources.

Not sure you can keep going?

Persistent anxiety, stress, sadness or hopelessness
Exhausted
Poor work performance & difficulty making decisions
Avoiding interaction with people
Everything aches all the time
Self medicating with food, alcohol or drugs

Who Can Help?

Life feeling unsustainable?

You're completely distressed
Having panic attacks?
Having nightmares or flashbacks?
Unable to fall or stay asleep?
Thoughts of self harm or suicide?
Feeling numb, lost or out of control?
Dependent on food, alcohol or drugs to get through the day?

Who Can Help?

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