Don't like what you see in the mirror?...

While most people are somewhat bothered by physical imperfections, those who suffer from body dysmorphic disorder spend hours a day obsessing over real or imagined flaws and take excessive and sometimes drastic measures to hide their perceived flaws from others. 

If this sounds like you then the resources below will help:

February 27, 2021

February 27, 2021

January 15, 2021

How would you describe your life right now?

(click which options feels most appropriate without too much thought)

Life feeling pretty smooth right now?

  • You're calm & steady with minor mood fluctuations
  • Able to take things in your stride
  • Consistently in a good place
  • Normal sleep patterns
  • Able to focus & concentrate
  • Can take feedback & action it without taking it personally

Who Can Help?

Check out the WellBeing Warehouse Webinars & the Help Directory for other resources. 

Are you just surviving?

  • You're nervous, sometimes sad with fluctuating moods
  • Inconsistent at work
  • Easily overwhelmed or irritated
  • Trouble sleeping or eating
  • Things just seem less enjoyable in general
  • Low energy & constantly aching

Who Can Help?

Check out the WellBeing Warehouse Webinars & the Help Directory for other resources. 

Not sure you can keep going?

  • Persistent anxiety, stress, sadness or hopelessness
  • Exhausted
  • Poor work performance & difficulty making decisions
  • Avoiding interaction with people
  • Everything aches all the time
  • Self medicating with food, alcohol or drugs

Who Can Help?

Life feeling unsustainable?

  • You're completely distressed
  • Having panic attacks?
  • Having nightmares or flashbacks?
  • Unable to fall or stay asleep?
  • Thoughts of self harm or suicide?
  • Feeling numb, lost or out of control?
  • Dependent on food, alcohol or drugs to get through the day?

Who Can Help?

Copyright 2021 The Wellbeing Warehouse