Depression has a way of creeping up on you. You feel like you’ve lost something but you’re not sure what. Then, one day, you realise you lost yourself. If you’re not sure wether or not you’re struggling with depression then the following info can help you figure that out. The symptoms of depression are: low… Continue reading Am I Depressed?
Growing up you think you are normal, I thought everyone had to go to a part time pub cleaning job with their mum before school, I thought everyone got their benefits check on a Monday and got a chippy tea to celebrate, to then struggle getting food for the rest of the 2 weeks. I… Continue reading Feeling Down?…
Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a… Continue reading Stress & Anxiety: symptoms, causes & management
There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental… Continue reading What’s the difference between stress and anxiety?