Are you drinking too much?…

Many people don’t always know how much alcohol they drink and whether their drinking could have any impact on their health. Our alcohol self-assessment can help you identify if the amount you drink could be putting your health at serious risk. We use a tool developed by the WHO, called ‘AUDIT’, that is used internationally… Continue reading Are you drinking too much?…

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Poor Body Image: How I’ve Helped Improve My Self-Esteem

What Is Body Image? Body image is defined by the National Eating Disorders Association as how you see yourself when you look in the mirror or when you picture yourself in your mind. Continuing, NEDA identifies the following as aspects of body image: What you believe about your own appearance (including your memories, assumptions, and generalizations)… Continue reading Poor Body Image: How I’ve Helped Improve My Self-Esteem

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5 Ways To Improve Your Body Image, Confidence, and Mental Health

Imagine what life would be like if we stood in front of the mirror and focused on what we love about ourselves instead of what we wish we could change? It seems instead that a majority of us veer toward thinking negatively, giving attention to our so-called flaws. We are bombarded with images of beautiful… Continue reading 5 Ways To Improve Your Body Image, Confidence, and Mental Health

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Anxiety as an extrovert…

What makes you say you’re an extrovert?  I am outgoing and sociable. I enjoy conversations with peers and I’m not afraid to speak my mind. I enjoy meeting new people and I often put myself out of my comfort zone.  I guess you could say I started suffering with anxiety before I was fully aware… Continue reading Anxiety as an extrovert…

A Healthy Body & Mind…

Hard Work & Perseverance “If it was easy then everyone would be doing it” Once we have a desire, a dream or set a specific goal, we need to take the ACTION required to get there. There is no doubt that making the initial effort is a factor in achieving success. “Failure will never overtake… Continue reading A Healthy Body & Mind…