Using drugs or alcohol to get through the day?...

If you find yourself self medicating with drugs or alcohol just to get through the day then there's a good chance you are dealing with addiction.


The good news is help is available.  Try the resources below:

February 27, 2021

February 23, 2021

January 13, 2021

How would you describe your life right now?

(click which options feels most appropriate without too much thought)

Life feeling pretty smooth right now?

  • You're calm & steady with minor mood fluctuations
  • Able to take things in your stride
  • Consistently in a good place
  • Normal sleep patterns
  • Able to focus & concentrate
  • Can take feedback & action it without taking it personally

Who Can Help?

Check out the WellBeing Warehouse Webinars & the Help Directory for other resources. 

Are you just surviving?

  • You're nervous, sometimes sad with fluctuating moods
  • Inconsistent at work
  • Easily overwhelmed or irritated
  • Trouble sleeping or eating
  • Things just seem less enjoyable in general
  • Low energy & constantly aching

Who Can Help?

Check out the WellBeing Warehouse Webinars & the Help Directory for other resources. 

Not sure you can keep going?

  • Persistent anxiety, stress, sadness or hopelessness
  • Exhausted
  • Poor work performance & difficulty making decisions
  • Avoiding interaction with people
  • Everything aches all the time
  • Self medicating with food, alcohol or drugs

Who Can Help?

Life feeling unsustainable?

  • You're completely distressed
  • Having panic attacks?
  • Having nightmares or flashbacks?
  • Unable to fall or stay asleep?
  • Thoughts of self harm or suicide?
  • Feeling numb, lost or out of control?
  • Dependent on food, alcohol or drugs to get through the day?

Who Can Help?

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